About Me

I have actively worked in the field of health and wellness for over 30 years.   I have worked with hospitals, major corporations, universities, and doctors’ offices teaching, developing, and implementing educational programs designed to help individuals make healthy and positive changes.  Today, my focus is behavior change and health and healing through guided meditation and Reiki. 

I have two Master’s degrees; one from University of the Rockies in Health and Performance Psychology and the second in Public Health from the University of South Carolina. Before pursuing my Masters, I earned a Bachelors of Science in Health and Fitness.  In addition, I am a Certified Hypnotherapist, Reiki Level One Practitioner and an Associate Faculty member at the University of Arizona.